拉卡 – 美好生活从现在开始
(老钉译，2025年1月20日)
————–
亲爱的地球朋友们！
你们在当前的清醒梦中前行时，
会努力追求更美好的生活。
但对不同的人来说，这完全意味着不同的东西。
阅读此文，你们可以反思自己做了什么样的选择，
汲取了哪些智慧。
当光用对己对人的最佳意图充满你的意识时，
总会有一条崭新的道路。
让我们开始谈谈，你可以少做哪些事！
然后，我们将从营养和美妙的角度，
提升你的美丽人生。
简单的选择，可以带来想象中最有效的成果。
首先要改变的是——少想。
思绪就像一条无尽的传送带。
你不需要回应或思考每一件事。
不要理会无休止的思绪。
用深呼吸和强力咒语来减缓它。
保持简单，只允许对你有益的想法。
“我是完整的”和“我是光”都是很好的谕令。
少吃，不要放纵你的味口。
只吃对身体有益的食物。
用餐二十分钟内，大脑就会产生饱腹感，你就可以停了。
当你用心吃饭时，空热量和加工食品在消耗中将无足轻重。
少奔忙，放慢脚步，生活中毋需风风火火。
专注于保持身体匀称，多走步，多做心血管健康运动。
许多人对运动上瘾，因为它已被产品和广告当作商品出售。
享受生活，享受自然的，而非达到极限的运动。
少反应，包括社交媒体和引致你置身冲突的平台。
给出你的观点和想法即可，让自由交流平和地为你服务。
少抱怨，寻找解决手头问题的答案。
无论是漏水的水龙头、烧焦的饭菜还是需要打扫的房屋，
都不要再抱怨了。这些都是生活的一部分。
学会享受简单的事情，像水一样流动并适应。
少花钱。
只买舒适生活的必需品。
不要再攒积拥挤杂乱的家具和物品。
只需要食品和足够的空间与友聚会，分享生活。
其它的东西都是多余的，买了之后也会熟视无睹，如同鸡肋。
少看新闻和各种设备上的社交媒体。
负面新闻是低能量的，你的身体每时每刻都会受到影响。
你会多次听到相同的新闻。
了解正在发生的事情就可以了。
在此之后，少即是多。
保护你的心灵和生活。
现在，我们来谈谈“灵魂的礼物”。
你的存在如此美丽。
有足够的光带你穿越无限。
挖掘它就像对齐一样简单。
但你必须离开外部世界的视野，才能发现内在的力量。
冥想，再冥想。
这是古人知道的秘密，因为昴宿星人教导有方。
每一个来自高维度的灵魂都携带着这种智慧。
对齐才能找到最好的前进之路。
找到你的光，成为最好的自己。
学会多笑笑！
这是一种选择，
只有笑才能感受到平静。
快乐会被激发，
还能传染。
当看到有人真正沉浸在幽默和欢笑的时刻，
没有人会不动容。
灵魂渴望你找到完全快乐的自己！
在忙碌的一天中多休息。
你们世界的认知似乎是，
从早上睁眼一刻起，
直到晚上回到床上，
你们就应该忙个不停。
在大自然中休息和放松，
听着轻柔的音乐或没有外界刺激，
会让神经系统平静下来，
并调节大脑活动。
细胞内的疗愈来自于安静。
让睡眠滋养身心。
为别人多付出些，
为灵性圣光服务。
这是生命之初的爱的方式。
在你的存在周围会产生一种美丽的频率，
你的付出一定会得到回报。
一切都会等量地回报给你。
可能会以不同的形式出现，
但天赐之礼会以各种方式让你的生活得益。
让灵魂找到最大创造性的表达方式。
每天画画、唱歌、跳舞、听音乐，
你会发现对齐自然出现。
你有无限的表达能力。
让其自由流动，
找到自己存在的新面貌！
告诉别人你爱他们！
永远不要害怕去爱！
你的宠物、家人和朋友都会从你的爱的言行中得到滋养！
我们经常告诉你，
我们如此爱你！
整个宇宙都是带着迷人的声色，
在这看不见的爱中运行的。
最后，亲爱的人们，
寻求宁静，
让这一念想以美丽安宁之路塑造你们的故事。
我会在那里与你们相会！
恩溢满爱！
我如此爱你！
LAKA
拉卡
（卡柏，2025年1月19日）
再次提醒你一下。无论你觉得自己多么受害或被骗，你都不是地球上的囚犯，这种经历只是暂时的。
本土灵魂会自然转世，属于这里。星际种子自愿接受这种体验，并同意忘却。从更高的角度来看，挑战并不害怕，而是受到欢迎。
灵魂是永生的，记得所有的往世，且不会受到伤害。银河联邦是唯一和我们在一起的银河组织。他们是唯一被看到的不明飞行物。他们是光之天使。听上去类似的组织都是想象出来的。银河联邦从没有囚禁我们。
他们是完全大爱的存有，是这个星球有史以来最伟大的朋友。他们升级了我们，但没有从我们这里拿走任何东西。他们每天都和我们在一起，帮助需要帮助的人，保护地球免受外来威胁。
他们不是来解决我们所有问题的，而是来教会我们自我赋权，以及如何解决自己的问题。他们是我们的向导，与我们一齐化身，经历我们同样经历的事情。
没有人试图拯救/解救我们。不存在将我们从负面外星人手中解放出来的战斗。只有与星体层生命之间的精神战争。
负面外星人并没有奴役人类，也没有天天伤害人类。是人类凭自己的自由意志，在伤害其他人类。就像正面外星人影响过人类的行为一样，负面外星人也影响我们。
但地球上已经没有可见的负面外星人了，这是过时的信息。没有匿名账号代表所有昴宿星人、银河联邦或阿斯塔指挥部说话。消息来源很重要，个体接触人很重要。
不要理睬自称是苏美尔阿努纳奇人朋友的那些人，他们向你兜售的非灵性琐事不值一提。远古时代受崇拜的存有，正因为是“坏人”，所以才被赞颂为“好人”。这是黑暗势力的倒错。
不要相信银河联邦是恶棍的叙事，也不要相信“爱与光”是心理战的说法。基于恐惧的信息永远是一种欺骗。光明力量始终掌控着一切。完全公开大揭露没有丝毫可怕的。
英文原文
Laka – A Better Life Now
Beloved Friends Of Earth
As You Move Through The Current Waking Dream, You Strive For A Better Life. But What This Means For One Person Is Completely Different For Another. This Communication Will Allow Reflection As You Glean Wisdom From Your Own Choices. There Is Always A New Path As Light Fills Your Consciousness With The Best Intent For Self And Others.
Let’s Begin With What You Might Consider Doing Less! Then We Will Move To The Nourishment And Wonderful Aspects To Enhance Your Beautiful Life. The Simplicity Of Choices Allows For The Most Powerful Outcomes Imaginable.
The First Aspect Of Change Would Be To Think Less. Thoughts Arrive Like An Endless Conveyor Belt. You Do Not Need To Acknowledge Or Contemplate Everything. Pay No Attention To Incessant Thoughts. Slow Them With Deep Breathing And A Mantra Of Power. Keep It Simple And Only Allow Thoughts That Will Serve You. ‘I Am Whole’ And ‘I Am Light’ Are Excellent Mantras.
Consume Portions Of Food That Will Serve Your Body. Eat Less Of What Your Appetite Tells You. In Twenty Minutes Of Enjoying Your Meal With Focus, The Brain Will Allow You To Cease Eating With Total Satiety. Empty Calories And Processed Food Will Become Less Important In Your Consumption When You Eat With Intention.
Slow Down And Do Not Move With Such Hurry In Life. Move Less And Focus On Staying Fit With Walking And Exercise For The Heart And Circulation. Many Become Addicted To Exercise As It Has Been Sold As A Commodity With Products And Advertising. Enjoy Your Life And Movement With What Feels Natural And Never To The Point Of Exhaustion.
React Less On Social Media And Platforms That Invite You To Engage In Conflict. Give Your Opinions And Ideas And Allow The Freedom Of Communication To Serve You Peacefully.
Complain Less And Find Answers To Resolve The Issues At Hand. Whether A Leaky Faucet, A Burned Meal Or A Home That Needs Cleaning, Stop Complaining. These Things Are Part Of Life. Learn To Enjoy The Simple Things. Flow Like Water And Adapt.
Spend Less Money. Buy What Is Necessary To Live A Comfortable Life. Stop Collecting Furniture And Objects That Cause Crowding And Clutter. What Is Needed Is Food And Ample Room To Gather With Friends And Share Life. Everything Else Is Excess That Becomes Unseen And Obsolete After The Purchase.
Watch Less News On Social Media And All Devices. Negative News Is Low Energy And Your Body Is Affected Each Moment. You Will Hear The Same News Repeated Many Times. Knowing What Is Unfolding Is Fine. After This, Less Is More. Protect Your Mind And Your Life.
Now We Move To Gifts Of The Soul. There Is So Much Beauty Within Your Being. There Is Enough Light To Carry You Through Infinity. Tapping Into This Is As Simple As Alignment. But You Must Leave The View Of The Outer World To Discover The Power Within.
Meditate And Then Meditate More. This Is The Secret That Ancients Knew As Pleiadians Taught Them Well. Each Soul From The Higher Realms Carries This Wisdom. Alignment Allows The Best Path Forward. Find Your Light And Become The Best Version Of Yourself.
Learn To Laugh More! This Is A Choice And Nothing But Peace Can Be Felt With Laughter. Joy Is Triggered And This Is Contagious. No One Can Not Smile When They Observe Someone Really Getting Caught Up In The Moment Of Humor And Laughter. The Soul Longs For You To Find Yourself With Total Joy!
Rest More Throughout Your Busy Day. It Seems That The Perception Of Your World Is To Remain In Activities From The Moment You Wake From Sleep To The Moment You Return To Your Bed. Rest And Relaxation In Nature, With Soft Music Or No Outside Stimulation Will Calm The Nervous System And Regulate Brain Activity. Healing Within Cells Comes With Stillness. Allow Sleep To Replenish The Body And Mind.
Give More To Others In Service To The Sacred Light Of Spirit. This Is The Manner Of Love Since The Beginning Of Life. A Beautiful Frequency Is Created Around Your Being And You Will Indeed Be Rewarded By Your Efforts In Giving. Everything Will Return To You In Equal Measure. This Might Arrive In A Different Form But A Gift Will Cover Your Life In Many Ways.
Find Expressions To Allow The Soul The Utmost Creativity. Paint, Sing, Dance And Allow Music Each Day And You Will Discover Alignment Is Present. You Are Unlimited In Expression. Flow Freely And Find New Aspects Of Your Own Being!
Tell Others That You Love Them! Never Be Afraid To Love! Your Pets, Family And Friends Are Nourished From Your Actions And Words Of Love! We Tell You Often That We Love You So! The Universe Is Moving In This Love Unseen In Mesmerizing Colors And Sounds.
Finally, Beloved Ones, Seek Peace And Allow This Intention To Shape Your Story With Paths Of Beauty And Serenity. I Will Meet You There!
EN EEKE MAI EA!
I Love You So!
LAKA